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Category: Mental Health
Start on: Flexible
Classes: 1 Session
Duration: 2 Hours
Class Size: - Persons
Do you struggle with self image and confidence? Do you put yourself down a lot? Do you find it hard to recieve compliments because you think the person offering it, is "just being nice" OR worse still that they are misguided? This course helps you reflect upon your thought processes, to understand what is happening and help you take control of your thoughts.
'Elaine is brilliant - so knowledgeable, understanding, caring and nurturing - would highly recommend'
Rebecca from Chorley
Equip and Build are incredible, so passionate and understanding.
Dave Harrison - Morecambe
'The whole course was fantastic, thank you so much'
Justina from Lancashire
The course will run over 2 hours and timings are flexible to include daytime, evening or twilight sessions.
• What is your thinking like?
• What has determined this way of thinking?
• Capturing your thoughts
• My "action plan" for change