Home / Equip and Build Wellness / Course Detail
living with loss
Category: Mental Health
Start on: 01 - 02 - 2019
Classes: 4 Sessions
Duration: 8 Hours
Class Size: 30 Persons
Time: 6:25pm - 8:30pm
Have you or a family member experienced loss? The loss can be bereavement, loss of a relationship, health, a role that they loved, mental capacity, independence ...the list is endless.
Does this loss impact upon, mental health, capacity to carry out simple activities, or just to enjoy life?
This course is designed to help you to look after yourself, and others, more It will help you, to understand what grief is and how it can impact us, and people around us. In addition, we will look at activities you can begin to use to help you feel more positive and look ahead to the future with hope.
'Elaine is brilliant - so knowledgeable, understanding, caring and nurturing - would highly recommend'
Rebecca from Chorley
Equip and Build are incredible, so passionate and understanding.
Dave Harrison - Morecambe
'The whole course was fantastic, thank you so much'
Justina from Lancashire
Location: Valley Centre, PR5 6GS
The course is run over 4 weeks, each session is 2 hours long and we will deliver training in evenings and on Saturdays.
Week 1: Getting to Know You • Leaving ‘stuff’ behind • Bereavement/Mourning/Grief.
Week 2: Being True to You • Influences • What’s Your Story
Week 3: Where are You (they) now • The sticking point • Intrinsic and extrinsic forces
Week 4: Reflecting on Your (they’re) life • A carousel of activities/strategies • Celebrating each other