Home / Equip and Build Wellness / Course Detail
Category: Mental Health
Start on: 23rd September 2019
Classes: 1 session
Duration: 2 Hours
Class Size: 25 Persons
Time: 10am - 12noon
Fear can be so debilitating that we stay in work and life situations that we don't want to be in, because we're too frightened to make changes.
Is change what's really getting in the way though, or is that just what you're telling yourself.
Maybe you work with someone who needs to make life changes but they're not doing, because of FEAR. Why not come and join us for this two hour workshop, where we will explore FEAR in more detail, and start to think about what goals can be put in place to live differently.
'Elaine is brilliant - so knowledgeable, understanding, caring and nurturing - would highly recommend'
Rebecca from Chorley
Equip and Build are incredible, so passionate and understanding.
Dave Harrison - Morecambe
'The whole course was fantastic, thank you so much'
Justina from Lancashire
Location: Valley Centre, Fourfields, Bamber Bridge, Preston, PR5 6GS
The course is one session, run over 2 hours and includes the following:
• What is Fear? * The Fear affect * Does everyone feel Fear * Good Fear and bad Fear * Flipping Fear on its head * Planning to leave Fear